Dance as often you can
In this happy project, let us dance. Here we do not want to learn any kind of particular dance. We just want you to move.
So turn on some music and get started!
Dancing is an expression of one’s feelings, through the body. So if you want to feel happy, turn on some happy music. If you want to feel some sort of aggressive turn-on, some metal music. Anyway, no matter what music you turn on, support it with a little dance, and put your emotions into it.
Did you ever try to play air guitar? No, so you might start with that on. If you feel uncomfortable dancing it is, totally, ok. However, you could hide somewhere in your home. Start with tiny secret dance moves. So some wired moves, that more or less match the music. Clap your hands, play some air drums, and no matter what comes into your mind, let it out. The aim of dancing is to make you feel good and to be on the right track.
Dance in the morning
After you woke up and somewhat managed your way into the bathroom, put on some music and move to it. Sing a solo into your toothbrush. Do headbanging before you brush your hair. Just do it on a regular basis, and we are sure that there will be some simple coming up.
Do secret dance moves
During the day, it might be hard to dance. Imagine you wait for the next train to come, and you would dance. People will probably think you are some strange person or drunk. Unfortunately, our society does not allow us to do any nice dance moves. If you feel comfortable dancing in public, please do so. Nonetheless, most of us are probably too shy to dance in public.
So the key is to gain some more happiness in your life to start secret dance moves. These are dance moves nobody will recognize as dance moves. So listen to music and play the air guitar with your fingernails, do some minimal headbanging, or open or close your eyes to the rhythm of the music. No matter which dance moves you might come up with, just do it.
The more and more dancing you will do in your daily life, the happier you will be because you will focus on the music and the dance. You will not focus on your sorrows or fears, but you will focus on the music, the rhythms, and the sound. So express yourself, with your own body movements, and enjoy the music.
Try out these super cool dance moves
Dancing is a fun and exciting way to express yourself, and there are always new moves to learn and master. Our favorite of the most popular and cool dance moves include the Moonwalk, by Michael Jackson, the Running Man, a classic 90s move, and the Dab, which has been a popular move in hip hop and pop culture.
Try out our favorite dance moves to boost your happiness:
- The Moonwalk – made famous by Michael Jackson
- The Running Man – a classic 90s dance move
- The Dab – a popular move in hip hop and pop culture
- The Whip/Nae Nae – popularized by the song “Watch Me (Whip/Nae Nae)”
- The Harlem Shake – popularized in a viral video in 2013
Anyway, these are just a few examples, what’s important is to have fun and let your body move to the rhythm of the music. Whether you’re a beginner or an experienced dancer, it’s always a good idea to keep learning new moves and expanding your dance repertoire. So, grab a friend, put on some music, and start experimenting with these cool dance moves today!
